After seeing some great results at the boot camp I've decided to push the boat out and get a personal trainer. I was so impressed with the boot camps that I have signed up for 1 personal training session per week for the next 10 weeks and got a great discount for block booking.
At my first session with my personal trainer we discussed my aims (weight loss & toning up). We drafted a plan that covers not only my gym sessions but also some helpful diet tips.
I go to the gym maybe three times a week - but only meet with my personal trainer every thursday. The rest of the time I just stick to the plan and work out by myself.
My personal trainer meets me at my gym (fitness first in Liverpool Street) and the session lasts for an hour.
I love it and can feel the benefits already after only two weeks.
I thoroughly encourage anyone who is looking to get healthy to hire a personal trainer and the guys at Walker Bros Fitness could not be more helpful, they really know their stuff.
If you would like to know more about their personal training services here is a link to their website.
Personal Training in Liverpool Street
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